A Husband’s Handbook: Tips for Caring for Your Pregnant Partner - Glo Mama

A Husband’s Handbook: Tips for Caring for Your Pregnant Partner

Supportive husband holding pregnant partner's hand during prenatal care

Key Takeaways

  • Educate yourself about pregnancy to better understand your partner's needs and expectations.
  • Accompany your partner to prenatal care appointments to show support and bond over the shared experience.
  • Help your partner handle nausea by providing snacks, avoiding triggers, and allowing her to rest.
  • Let your partner nest and support her in preparing for the baby by helping with household chores and shopping.
  • Be a good listener to understand your partner's feelings, build trust, and reduce stress in your relationship.

A Husband’s Handbook: Tips for Caring for Your Pregnant Partner

Pregnancy is a wonderful and exciting time, but it can also be challenging and stressful for both the mother and the father. As your partner’s pregnancy progresses, you may feel overwhelmed by the physical and emotional changes that are happening to her. You may also wonder how you can best support her and make her feel loved and cared for.

The good news is that there are many ways that you can show your partner that you are there for her during this special journey. You don’t have to be a professional or have all the answers, just be attentive, respectful, and compassionate. Here are some tips that can help you become a better partner during pregnancy.


Tip 1: Educate yourself about pregnancy

One of the best ways to support your pregnant partner is to learn as much as you can about pregnancy, childbirth, and parenting. This will help you understand what she is going through, what she needs, and what she expects from you. You can read books, articles, blogs, or watch videos on these topics. You can also ask your partner or her doctor any questions that you may have.

Some of the things that you should know about pregnancy are:

  • The stages of pregnancy and what each one entails
  • The signs and symptoms of labor and delivery
  • The possible complications and risks of pregnancy
  • The stages of postpartum recovery and breastfeeding
  • The developmental milestones and needs of the baby
  • The benefits of prenatal care and regular check-ups

By educating yourself about pregnancy, you will be able to communicate better with your partner, offer her practical help when needed, and share in her joy when she feels it.


Tip 2: Go with your partner to prenatal care appointments

Another way to support your pregnant partner is to accompany her to all of her prenatal care appointments. This will show her that you are interested in her health and well-being, as well as the health of your baby. You will also get valuable information from the doctor or midwife about how your baby is growing, developing, and preparing for birth.

Some of the things that you should do at prenatal care appointments are:

  • Bring a notebook or a phone app to take notes on what the doctor or midwife says
  • Ask questions if something is unclear or confusing
  • Encourage your partner to express any concerns or worries that she may have
  • Help your partner relax by holding her hand, rubbing her back, or giving her a hug
  • Celebrate with your partner when she hears good news or sees positive changes in her baby

By going with your partner to prenatal care appointments, you will be able to witness the amazing transformation that she undergoes during pregnancy. You will also be able to bond with her over this shared experience.


Tip 3: Help your partner handle nausea

Nausea is one of the most common complaints among pregnant women. It can affect their appetite, mood, energy level, and quality of life. While there is no surefire cure for nausea during pregnancy1, there are some things that you can do to help your partner cope with it.

Some of the things that you can do to help your partner handle nausea are:

  • Pack some snacks for both of you throughout the day
  • Buy some peppermint oil or ginger tea bags for extra relief
  • Avoid strong smells or spicy foods that may trigger nausea
  • Let your partner rest as much as possible between meals
  • Compliment your partner on how beautiful she looks despite feeling nauseous

By helping your partner handle nausea, you will be able to make her feel more comfortable and confident during this challenging time. You will also be able to show her how much you appreciate her efforts in taking care of herself.

Supportive husband actively listening to his pregnant partner's concerns

Tip 4: Let your partner nest

Nesting is a term used by psychologists to describe the urge that some people feel before giving birth. It involves organizing their home environment, preparing their baby’s clothes, decorating their nursery, buying supplies, etc. Nesting can be fun but also exhausting for pregnant women who have limited energy.

As a supportive husband, one thing that you can do is let your pregnant wife nest however she wants without judging or interfering too much. This means:

  • Helping out with household chores such as laundry, dishes, dusting, etc.
  • Shopping for groceries, clothes, toys, etc.
  • Setting up cribs, changing tables, car seats, etc.
  • Making reservations at restaurants or delivery services

Tip 5: Be a good listener

One of the most important skills that you can develop as a supportive husband is to be a good listener. Listening to your partner means paying attention to what she says, how she says it, and what she doesn’t say. It also means asking questions, showing empathy, and giving feedback.

Some of the benefits of being a good listener are:

  • It helps you understand your partner’s feelings, thoughts, and needs
  • It builds trust and intimacy between you and your partner
  • It reduces stress and conflict in your relationship
  • It shows your partner that you care about her and respect her

Some of the ways that you can be a good listener are:

  • Turn off your phone, TV, or other distractions when your partner is talking to you
  • Maintain eye contact and nod or smile to show that you are engaged
  • Use verbal cues such as “uh-huh”, “I see”, or “go on” to encourage your partner to continue
  • Reflect back what your partner says using phrases such as “So what you’re saying is…” or “It sounds like…”
  • Avoid interrupting, judging, or giving advice unless asked
  • Validate your partner’s emotions by saying things like “That must have been hard” or “I’m sorry you feel that way”
  • Express appreciation for your partner by saying things like “Thank you for sharing this with me” or “I’m proud of you”

By being a good listener, you will be able to support your pregnant partner in ways that words cannot express. You will also be able to strengthen your bond with her and prepare for the arrival of your baby.



Q: How can I support my pregnant partner during her pregnancy?

A: Educate yourself about pregnancy, go with your partner to prenatal care appointments, help her handle nausea, let her nest, and be a good listener.


Q: What can I do to help my partner handle nausea during pregnancy?

A: Pack snacks, buy peppermint oil or ginger tea, avoid triggering smells or foods, encourage rest, and compliment her appearance.


Q: What is nesting and how can I support my partner during this time?

A: Nesting is the urge to organize and prepare for the baby's arrival. Support your partner by helping with household chores, shopping, and setting up baby essentials.


Q: How can I be a good listener and support my partner emotionally during pregnancy?

A: Turn off distractions, maintain eye contact, use verbal cues, reflect back what your partner says, avoid interrupting or judging, validate her emotions, and express appreciation.

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